I am related to a group of folks that I refer to as “checklist people”. At birth, they were given a list of things to do or accomplish to...

A brief reflection on the lessons of this past calendar year. If you are not clear on what you want, there is no way for you to actualize...

Watch to nurture……. Loving Kindness Meditation Sharon Salzberg was one of my first meditation teachers at the Tibet House in downtown...

It’s been memified countless times before, but the truth is that the moon won’t let us capture her majesty with our simple, stupid human...

I've always had difficulty describing the way that my creative mind works to others. I come from a family of doctors, lawyers and...

Watch to nurture……. RANGE: Tiny Yard Concert: Hannah Corneau’s voice is the stuff dreams are made of. She is THE Elphaba of all recent...

Watch to nurture…….….. High on The Hog: How African American Cusine Transformed America I know that I am late to the party on this one,...

I’ve always believed in magic. As a kid, I was drawn to stories and movies that involved what the collective identifies as ‘fantasy’....

Do you give it your all, or simply coast? I cling to structure like there’s no tomorrow, I’ve always done what I thought I was ‘supposed...

Watch to nurture……. Everything is a remix by Kirby Ferguson - A go-to video from grad school. Every single year, I show all of my...